Monday
And due a lay down. Damn I was done after this.
P/Squat mch
to 365-kilos x 4 reps
Leg Press
to full load x 9 reps
Seated Leg Curl
to stack + 3 plates (actually four as stack is a plate light)
V/Gripper
to
L/H: 5/6 x 3 x 1/4" and 3 x N
R/H: 6/7 x 5 of 6 x 1 reps
No comments:
Post a Comment