Tuesday
W/Roller
to 82.5-kilos x 3 x 1 reps
Wednesday
Power squat machine
to 375-kilos x 3 reps
L/Press
whole thing (700kg) x 4 reps
Seated leg curl
to not quite the stack since it broke so pin doesn't go in plate 20 +3 stacker plates x 12 r/p reps
Friday
2-hand pinch
to 107.7-kilos x 1 rep, 109.7-kilos x 2 x 1 reps, 110.2-kilos 2 x 1 reps, 1 half rep and 1 rep (4)
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