Monday 20th April 2015

Monday
One of the forums I rep on, www.forum.powerbody.co.uk , has a challenge this month. As many reps as poss with 60-kilos / 132lbs. I decided today was the day (I may need to do more if someone beats me so...). A week or so ago I did 24 and my previous end of a heavy bench session best was, if I recall it well, 30. I said I thought I might do 40. I did 38 (link to follow). I rubbed some heat cream on my chest n shoulders to keep them warm and warmed up at the gym with my usual rotator cuff work. Then

Lat Pulldowns
to stack x 8 reps (for the upper back pump)

CG Bench
bar x 16 reps, 60-kilos x 8 reps, 60-kilos x 38 reps: 
https://www.youtube.com/watch?feature=player_embedded&v=-iz-OVVZajI

V/Gripper
to
L/H: 5/6 x 3 x 1 reps then VN and VVN
R/H: 6/7 x 1, 7/ x F, 6/7 x 3 x 1 reps