Wednesday
Decided to have a volume day. Bwt 19st 8lbs and pumps coming easy
Lat Pulldowns - hard machine
to stack + 3 plates x 8 reps
Close grip bench
to 80-kilos x 8 reps, then 2 x 16 reps.
Shay jumped in and did the same challenge as me - beating it.
Low cable rows
to stack + 3 plates x 12 reps
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