Friday
2HP
to 108.7 x 1, 1, 1, 1, 2, 2 (rp)
Monday
Power Squat machine
to 370-kilos x 5 reps
Standing leg curl (other kit in use)
to 6p a leg x 8 reps
Leg Press
showed Elly some moves so varied mine)
200-kilos x 8 reps, 400-kilos x 8 reps, then 160-kilos x 15 reps each in 3 different positions (45 reps total)
V/Gripper
took ages to get groove on
L/H: to 6/6 x N, N, N
R/H: to 6/7 x VVN, VVN, 1, 1 + MM5 to VVN
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