Monday
Little bit of a neck and shoulder tweak.
C G Bench Press (rack)
to 140-kilos x 3 x 1 reps
s/s
LPD
to stack +7p x 2 x 8 reps (added a link to extend cable so as to stop the weight stack hitting the top)
Low cable row
stack x 2 x 12 reps (2nd set v strict)
V/Gripper
to
L/H: 6/6 x N, N, F, VVN
R/H: 6/7 x 1 rep, 7/7 x N, N, VVN
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