Monday
P/Squat machine
to 365-kilos x 4 heavy ass reps
L/Press
to 640-kilos x 8 reps
Seated L/Curl machine
to stack + 5 stacker plates x 8 reps
all s/s
Gripper work
Right hand off a bit.
L/H: V/G to 6/6 x 3 x VVN.
R/H: V/G to 7/7 x F, N. MM5 x N then JBG x 2 x 3 r/p negs (hand about 1 - 1.25-inch from the top)
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