Friday
Double over hand dead lift thick bar
to 210-kilos x 3 x 1 reps interrupted by call which took me outside in cold so made sure to limber before next effort.
CG Bench Press
to 140-kilos x 4 x 1 reps (zero problems - I do so love singles) d/s 100-kilos x 8 reps, 60-kilos x 20 reps in dribs and drabs
V-bar handled lat pulldowns
to stack x 10 reps + d/s 1/2 stack x 8 reps.
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