Monday 19th November 2012

Monday
To amuse myself I did a few closes of the GHP8 between sets of both bench and deadlifts.

CG Bench Press
to 142-kilos (bar is 27kg) x 6 x 1 reps

D/O/T/B/D/L
to 190-kilos x 1,1,1,1 and then 2 r/p reps cos time was getting on.