Wednesday
Tip of the day - do not pick at the past. Sufficient to say I NEEDED to work out my feelings at the gym
Seated Press
to 100-kilos x 3 x 3 reps
s/s
Hammer DB curl
to 40-kilos x 8 reps @ loose
TPD
to 15p x 8 reps and a drop set of 8p x 8 reps. Used belt to hold me down and last set v hard.
Inch 'catch'
In essence I pick it up right handed quickly, let it go for a fraction of a second (working on bettering that) and then 'catch it'. Managed two rough n ready singles
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