Thursday
Rest (more of a missed day than a rest day)
Friday
Power Squat
to 260-kilos x 8 reps
Leg Press
to 680-kilos x 7 hard reps (felt it in muscles on top of thigh)
Leg Curls
to stack x 12 reps
Leg Ext
to 13px 8 hard reps (more so left leg)
Inch work
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