Monday 5th November 2012

Monday
Sunday off (stayed Saturday night in Cardiff, enjoyed a BLINDING hot bath, the fire works then a shower next day before a roast beef lunch - yum).

V/Gripper
to 5/6 x 4 x 1 reps
R/H: to 6/7 x 4 of 5/6 x 1 reps

2HP
to 110.2-kilos x 4 x 1 reps