Saturday 3rd November 2012

Saturday
Vulcan Gripper
to
L/H: to 6/6 x attempts
R/H: to 6/7 x 4 x 1 reps

2HP
to 112.2-kilos x 2 of 3 x 1 reps (videoed)

Videoed session by Dawn.

MDB x1-2 singles