Friday
Rest - not in mood. I did, however, go to the gym and talk Jarrad's sister thru a strength training protocol workout for bench
Saturday
Iso F Bench
to 75-kilos a side x 8 reps d/s 35-kilos a side x 20 reps
for the heavy set I had one of the staff get me set up (handles are set at the bottom of the movement)
s/s
Iso P/D
to 72.5-kilos a side x 8 reps
first two sets are done both arms together and heavy sets 1 arm at a time
chatted then
Cable Row
1/2 stack x 15 reps, stack x 15 reps, 14p per arm x 8 reps
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