Thursday 6th June 2013

Thursday
Leg day - suns out. Lets get it done
Power Squat
to 240-kilos x 8 reps

Leg Press
to 680-kilos x 8 reps no wraps

Leg Curls
stack x 3 x 10 reps

s/s

Leg Ext
stack x 3 x 10 reps