Tuesday
Have you seen the weather? Awesome sunny day. Took a bunch of little photos on the way back home after the gym
Iso Press
to 60-kilos a side x 6 reps, then 65-kilos a side x 4 reps (2 more than last time) d/s 25-kilos a side x 12 reps
Hammer db curls
to 45-kilos each x 7 reps (half decent form)
TPD
to hard machine 14p x 12 reps (boom!) d/s 10p x 10 r/p reps
pumped
bwt 19st 10lbs give or take
No comments:
Post a Comment