Wednesday
V/Gripper - vol
to
L/H: 4/5 x 2 x 3 reps, 5/4 x 2 x 3 reps
R/H: 5/5 x 3 reps, 5/6 x 3 x 3 reps
2HP - vol
to +75.5-kilos x 3 x 3 reps (1st and 2nd set n/s)
Thursday
Out all day at St Fagan's - great time
Friday
P Squat
to 250-kilos x 8 reps
Leg Press
filled it up x 8 reps
Leg Curl
stack x 3 x 10 reps
Leg Ext
stack x 3 x 10 reps
Gee'd up Craig (PH member) while I was there. 'The boy done good'
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