Tuesday 18th and Wednesday 19th June 2013

Tuesday
No gripper work

2HP - max
Had to stop at same place as last time due to skin tear (base of right thumb) threateningf to go full bore.

Wednesday
CG Bench Press
to 137-kilos x 3, 4 and then 5 reps

s/s

DOTBDL
to 170-kilos x 5 reps