Saturday
V/Gripper - max
Good gripper session - strong
to
L/H: 5/6 x 1, 1, 1, N reps
R/H: 5/6 x 1 reps, 6/6 x 3 x 1 reps, 7/6 x N, N reps
2HP - max
had to stop at a fail with plus 85-kilos as the skin damage from the last pinch session hadn't quite healed up and I saw a teeny bit of blood.
Sunday
Rest
Monday
Late as I had been in Cardiff since the day before.
Iso Press
to 67.5-kilos x 4 reps - d/s x 40-kilos x 10 reps
Hammer db curls
to 42.5-kilos x 8 stricter than usual reps
TPD
to 17p (new pb) x 6 reps
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