Thursday
Took a while to get in the groove
P/squat
to 300-kilos x 6 heavy reps
L/Press
to 700-kilos x 8 reps
L/Curls
stack x 3 x 12 reps
L/Ext
stack x 3 x 12 reps
V/Grippers (supersetted through out) - max
to
L/H: 6/6 x VVN, F, VVN
R/H: 6/7 x 2 x 1 reps, 7/7 x VVN
Inch
R/H: 4 reps
L/H: 3 reps
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