Thursday
Off - unwell
Friday
Craig asking to train with me (Sunday?)
P/Squat
to 280-kilos x 8 reps
Leg Press
to 700-kilos x 7 reps (hard)
Leg Curl
stack x 3 x 11 reps
Leg Ext
Stack x 3 x 12 reps
V/Gripper
(supersetted during legs) to
L/H: 6/6 x VN
R/H: 6/7 x 3 x 1 reps
Inch
1 rep each
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