Friday 21st March 2014

Friday
So leg day...
P/Squat
to 325-kilos x 5 reps

L/Press
to 700-kilos x 12 reps

L/Curls
to stack + 6 stacker plates x 8 reps

L/Ext
to stack + 6 stacker plates x 10 reps

Bwt: 19st 4lbs on gym scales