Sunday
Up way to early for a Sunday then off to Bargoed. Shay doing a 120kg stone, bit of Viking Press (my left shoulder iffy - still an issue Monday), Yoke (added 150kg and I killed it ha ha) and some arm over arm sled dragging.
Monday
Seated Press
to 102.5kg x 3, 3, 5 reps*
s/s
Hammer DB Curls
to 55-kilos @ x 6 loose reps - d/s 20-kilos @ x 20 reps
OHTE
* shot my bolt pressing so...
to +60-kilos x 8 reps
TPD
* to 16p x 6 reps, 8p x 20 reps
Done. Iffy belly too.
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