Monday 17th March 2014

Monday
appt for job then
Seated BB press
to 105-kilos x 3 x 4 reps, d/s 60-kilos x 8 reps

Hammer db curls
to 60-kilos @ x 4 loose reps, d/s 25-kilos x 15 reps

TPD
to 14p (hard machine) x 8 reps, d/s 8p x 15 reps