Wednesday 12th March 2014

Wednesday
Close grip bench
to 135-kilos x 2, 3, 3 reps - 60-kilos x 15 reps

Middle lever row (mid-back)
to 60-kilos x 6, 7, 7 reps

LPD with D bar
to stack x 8 reps - 1/2 stack x 15 reps