Tuesday 25th March 2014

Tuesday
V/Gripper
Off due to reverse wrist curl work??
To:
L/H: 5/6 N, VVN, TnG, VN, N, N reps
R/H: 6/6 x TnG then 5 x 1 reps

2HP - max
for a change - might alternate between holds, max and volume

Stub Work
three efforts