Wednesday 18th March 2014

Wednesday
Midday workout
CG Bench Press
to 140-kilos x 3 x 1 reps. Apart from a wobbly lift off every time (??) all good. d/s 60-kilos x 20 reps

s/s

Iso P/Downs
to 75-kilos @ x 2 x 6 reps - 20-kilos @ x 20 reps