Tuesday
V/Gripper
to
L/H: 5/6 x 7 of 8 singles
R/H: 6/6 x 8 x 1 reps
2HP - holds
to max x 3 x timed holds. Took a while to get the groove on. Need to work to 4 x planned max efforts
Stub work
straight in at working weight x 4 x max holds, 2 x good 2 x so-so
No comments:
Post a Comment