Sunday
Strongman training with Shay inc (lots of fun) Fingals Fingers.
Monday
Seated BB press in rack
to 107.5-kilos x 2 x 3 reps
s/s
Hammer DB Curls
bi's sore from yesterday so...
to 45-kilos x 8 reps @
Skull Crushers
to e-z bar + 50-kilos x 8 reps
TPD (H machine)
to 14p x 8 reps
DB RWC
to 15-kilos x 10 reps @
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