Monday 10th March 2014

Monday
Seated Press
to 105-kilos x 2 x 4 reps and 1 x 1 rep with 107.5-kilos

s/s

Hammer DB Curls
to 55-kilos x 2 x 6 loose reps - 25-kilos x 15 reps

s/s

TPD
to 15p x 8 reps - 10p x 15 reps