Friday
If it's Friday it's legs. Excuse me while I lay down after...
P/Squat
to 320-kilos x 7 reps - brutal
Leg Press
to 700-kilos x 10 reps - no wraps
Leg Curl
stack x 12 reps, +3p stacker plates x 12 reps, +4p x 12 reps
Leg Ext
+3 stacker plates x 8, 10 and then 12 reps
MDB
F, 1, F, dizzy doesn't cover it
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