Friday
VERY behind on the day. Up at 5am for lord knows what reason yet faffing about in town etc means I'm just in now (2.41PM)
P/Squat
Oats in effect (although it took the edge off what follow)
to 320-kilos x 6 reps - left lovely marks on shoulders ha ha
Leg Press
to 700-kilos x 1!! wrapped and did 8 reps
L/Curl
stack + 2 plates x 3 x 12 reps
L/Ext
stack + 2 plates x 3 x 10 reps
Closed the 3 a few times showing off :D
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