Wednesday
@ Powerhouse. Shay on deadlifts (using frame). From floor to 200-kilos x 3, down to 190-kilos for 2-3 x 3 then on blocks for a few more sets (10 in total). With me on p/downs
CG Bench
to 130-kilos x 3 x 3 reps, 60-kilos x 20 reps
LPD
to stack +1 p x 3 x 8 reps using v handle
Adj T/Bar
to set up + 117.5-kilos (about 119.5) x 3 holds for time = dizzy lol
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