Wednesday 5th February 2014

Wednesday
Bad mood encouraged by soaking wet march to docs, wait, then gits at Job Centre being gits (ha ha). Helped mood for gym.
Iso Bench
to 61.25-kilos a side x 3 x 6 reps, 20-kilos a side x 20 pump reps

s/s

Iso P/Downs
to 80-kilos x 2 x 6 reps per arm

Pullover machine
stack x 12 reps

One arm db rows
to 90kilos r/h and 80-kilo left x 6 reps @

Cable row
stack x 8 reps