Wednesday
Kept brief cos a) I wanted to do well on the comp lift and b) coached Shay through a strongman workout (going with Shay to a comp in Bridgend this weekend)
Iso Bench
to 65-kilos a side x 3 x 6 reps (Shay lift off on each one)
LPD
with double D bar
to stack + 1p x 3 x 8 reps
Adj T/Bar
set up + 110-kilos x 3 decent attempts right (last one + 10 secs) and less so left ha ha
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