Tuesday
Bargoed to look at Planet Fitness's strongman equipment then lunch in town so trained later. The injured finger meant NO left hand gripper work at all. Too painful and feeling like I'd take longer to heal if I pushed it.
V/Gripper
to
R/H: 6/6 x 7 of 8 singles
2HP - holds
to four efforts at 102.7 kilos
stub work
varied.
2 sets ups 1 @ 15.75-kilos x 3 x timed holds and a thicker set up to 22+kilos x 3-4 timed holds per hand
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