Monday
Iso Press
to 3 x 3 x 62.5-kilos a side (last set lift off / spot)
s/s
Hammer db curls
to 50-kilos x 8 reps @ loose, 17.5-kilos x 17 reps d/s
Over head tricep ext (seated)
to +70-kilos x 12 reps
OH rope t/ext
6p x 8 reps, 10p x 8 reps
TPD 6 p x 12 reps
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