Wednesday 12th February 2014

Wednesday
Walked to docs, gym and asda in rain = soaked through.

Iso Bench
to 62.5-kilos a side x 3 x 6 reps

s/s

Iso P/downs
to 80-kilos a side x 3 x 6 reps

Iso Row
to 100-kilos a side x 6 reps