Monday 17th February 2014

Monday
Comp training as from tomorrow.
Seated BB press in rack (been a while)
to 100-kilos x 2 x 4 reps + 60-kilos x 12 reps

Hammer db curls
to 50-kilos @ x 2 x 6 reps

OHTE
to +70-kilos x 11 reps

TPD
7p x 12, 12p x 12 reps