Monday 3rd February 2014

Monday
Iso Press
to 62.5-kilos x 2 x 3 reps

Hammer DB Curls
to 50-kilos x 6 reps

OH Tricep Ext
to EZ Curl bar + 67.5 x 10 reps

Rope Tricep Ext
to 8p x 8 reps

OH Rope Tricep Ext
to 8p x 15 reps