Monday pm
Pick axe to the rear
Stub work
2 hand pinch
20 reps made up of 1's and 2's with 5-kilos more than Fridays 2nd session
Tuesday, 30 June 2015
Monday, 29 June 2015
Friday and Monday 29th June 2015
Friday
2 hand pinch
Just awful. So much so I went away and came back and did it again
Monday
Meat Hook D/Lift
DOTBDL
to save my hands I switched to this and worked top 200-kilos x 3 x 1 reps
After I noticed I'd ripped my shorts. They got a lot worse before I left lol.
L/Press
to full x 5+5 reps
Seated Leg Curl
to stack + 7 plates x 8 r/p reps
L/Ext
stack x 8 reps, stack + 7 plates x 3 reps then the cable snapped
Take me outside n shoot me after. Not happy with where I think I'm at at the mo training wise.
2 hand pinch
Just awful. So much so I went away and came back and did it again
Monday
Meat Hook D/Lift
DOTBDL
to save my hands I switched to this and worked top 200-kilos x 3 x 1 reps
After I noticed I'd ripped my shorts. They got a lot worse before I left lol.
L/Press
to full x 5+5 reps
Seated Leg Curl
to stack + 7 plates x 8 r/p reps
L/Ext
stack x 8 reps, stack + 7 plates x 3 reps then the cable snapped
Take me outside n shoot me after. Not happy with where I think I'm at at the mo training wise.
Wednesday, 24 June 2015
Wednesday 24th June 2015
Wednesday
Lat Pulldowns
to stack +7 stacker plates x 8 reps
Close Grip Bench
to 145-kilos x 3 x 1 reps
Stiff (ish) leg deadlifts
to 180-kilos x F
Bwt: 19st 12lbs
Lat Pulldowns
to stack +7 stacker plates x 8 reps
Close Grip Bench
to 145-kilos x 3 x 1 reps
Stiff (ish) leg deadlifts
to 180-kilos x F
Bwt: 19st 12lbs
Tuesday, 23 June 2015
Tuesday 23rd June 2015
Tuesday
Another strange today with me dizzy in the supermarket and sitting down outside. Training this morning ok but not feeling great this afternoon. Stomach?? Not properly cooked lamb for lunch yesterday?
Weaver stick work
Stub work
Another strange today with me dizzy in the supermarket and sitting down outside. Training this morning ok but not feeling great this afternoon. Stomach?? Not properly cooked lamb for lunch yesterday?
Weaver stick work
Stub work
Monday, 22 June 2015
Monday 22nd June 2015
Monday
Woke at obscene o'clock / aka 'the witching hour' (before 4am). Had breakfast before five and a nap after. Whether that had any baring on my gym work I don't know but damn and blast it was a hard session. Huffing and puffing throughout and a touch nauseous too. If I get up that early again I'll squeeze in more food.
Meat Hook deadlift.
Awful and more skin tearing
Seated Press
to 105-kilos x 4 reps.
Hammer db curls
stopped at 45-kilos a side. Need to go heavier.
TPD
to 16p x 6 reps (sleeves on)
Pissed off so did the following:
EZ Curl bar + 5-kilos x 50 reps and TPD 6p x 40 and 30 reps
Woke at obscene o'clock / aka 'the witching hour' (before 4am). Had breakfast before five and a nap after. Whether that had any baring on my gym work I don't know but damn and blast it was a hard session. Huffing and puffing throughout and a touch nauseous too. If I get up that early again I'll squeeze in more food.
Meat Hook deadlift.
Awful and more skin tearing
Seated Press
to 105-kilos x 4 reps.
Hammer db curls
stopped at 45-kilos a side. Need to go heavier.
TPD
to 16p x 6 reps (sleeves on)
Pissed off so did the following:
EZ Curl bar + 5-kilos x 50 reps and TPD 6p x 40 and 30 reps
Sunday, 21 June 2015
Thursday, 18 June 2015
Wednesday 17th June 2015
Wednesday
P/Squat
to 320-kilos x 6 reps
L/Press
t0 705-kilos x 8 reps
Seated Leg Curls
to stack + 6 plates x 8 reps
Leg Extto stack x 16 reps
Also did 10 x 10 'you go, I go' ez bar curls (just the bar) for the rehab (for him) with a gym member. I forgot it'd been 2 weeks = legs hard lol
P/Squat
to 320-kilos x 6 reps
L/Press
t0 705-kilos x 8 reps
Seated Leg Curls
to stack + 6 plates x 8 reps
Leg Extto stack x 16 reps
Also did 10 x 10 'you go, I go' ez bar curls (just the bar) for the rehab (for him) with a gym member. I forgot it'd been 2 weeks = legs hard lol
Tuesday, 16 June 2015
Tuesday 16th June 2015
Tuesday
Weaver stick work
Using axe with weight added.
Stub work
Set up as per facebook photos.
Weaver stick work
Using axe with weight added.
Stub work
Set up as per facebook photos.
Monday, 15 June 2015
Monday 15th June 2015
Monday
More fun with the index finger skin... the joy.
Meat Hook Deadlifts
to 20-kilos more than last time. It seemed every fail was matched by a success so: 1, F, 1, F, 1, F, etc to 6 x 1 reps
CG Bench
to 140-kilos x 4 x 1 reps with a slight pause
LPD
to stack + 3 plates x 8 reps
Bwt 19st 7lbs
More fun with the index finger skin... the joy.
Meat Hook Deadlifts
to 20-kilos more than last time. It seemed every fail was matched by a success so: 1, F, 1, F, 1, F, etc to 6 x 1 reps
CG Bench
to 140-kilos x 4 x 1 reps with a slight pause
LPD
to stack + 3 plates x 8 reps
Bwt 19st 7lbs
Wednesday, 10 June 2015
Wednesday 10th June 2015
Wednesday
More meat hook work to condition my hands. Needed as I tore skin on botrh index fingers. Ouch
MHDL
to 170-kilos x 12 x 1 reps - volume approach
Seated Press
to 100-kilos x 4 reps no sleeves
Hammer curls
to 42.5-kilos x 12 reps
TPD
no sleeves to to 123 x 12 r/p reps - pumped
Kept the rest of the workout simple so as to use all my energy where I want it.
Bwt 19st 7.5lbs
More meat hook work to condition my hands. Needed as I tore skin on botrh index fingers. Ouch
MHDL
to 170-kilos x 12 x 1 reps - volume approach
Seated Press
to 100-kilos x 4 reps no sleeves
Hammer curls
to 42.5-kilos x 12 reps
TPD
no sleeves to to 123 x 12 r/p reps - pumped
Kept the rest of the workout simple so as to use all my energy where I want it.
Bwt 19st 7.5lbs
Tuesday, 9 June 2015
Tuesday 9th June 2015
Tuesday
Weaver stick work
using an axe with added weight via Ironmind loops and a clip
+2.5-kilos x 3 x 1 reps, +3.75-kilos x 2 x 1 both hands and 1 x 1 right hand
Stub work
I'm using an M6 eye bolt (screw fitting - which hurts lol) using suede pad for overload
pin +15-kilos x 2 x 1 reps, then x 2 left and 3 reps right, +17.5-kilos x 1 rep r/h, +18.75-kilos x 1 rep
MeatHook deadlift.
Mostly conditioning of my hands as they and my lower back are sore.
to 170-kilos x a few attempts. I'm looking for the sweet spot on my hands, which style to use for foot position and so on.
Weaver stick work
using an axe with added weight via Ironmind loops and a clip
+2.5-kilos x 3 x 1 reps, +3.75-kilos x 2 x 1 both hands and 1 x 1 right hand
Stub work
I'm using an M6 eye bolt (screw fitting - which hurts lol) using suede pad for overload
pin +15-kilos x 2 x 1 reps, then x 2 left and 3 reps right, +17.5-kilos x 1 rep r/h, +18.75-kilos x 1 rep
MeatHook deadlift.
Mostly conditioning of my hands as they and my lower back are sore.
to 170-kilos x a few attempts. I'm looking for the sweet spot on my hands, which style to use for foot position and so on.
Monday, 8 June 2015
Friday and Monday 8th June 2015
Friday
2 hand pinch
to 113.2-kilos but not happy with effort.
Monday
all comp training from this point forward. Waiting on 'meat hooks' (arrived while I was out) so...
1-inch LGC v-bar
to 150-kilos a hand x 3 x 1 reps (took extra attempt on the right)
Partial deadlifts - 4-inch minimum as per meat hook lift
to 300-kilos x 3 x 1 reps (of 4 attempts) = dizzy
Seated Leg Curls
to 19p stack +5p x 8 reps
Bwt 19st 7lbs
2 hand pinch
to 113.2-kilos but not happy with effort.
Monday
all comp training from this point forward. Waiting on 'meat hooks' (arrived while I was out) so...
1-inch LGC v-bar
to 150-kilos a hand x 3 x 1 reps (took extra attempt on the right)
Partial deadlifts - 4-inch minimum as per meat hook lift
to 300-kilos x 3 x 1 reps (of 4 attempts) = dizzy
Seated Leg Curls
to 19p stack +5p x 8 reps
Bwt 19st 7lbs
Wednesday, 3 June 2015
Tuesday and Wednesday 3rd June 2015
Tuesday
W/Roller
to 86.25-kilos x 2 x 1 reps
Wednesday
Seated Press
to 100-kilos x 2 x 4 reps
s/s
Hammer curls
to 60-kilos @ x 7 reps right (left said no lol)
Combo of rope p/downs and standard p/downs
inc one handed
W/Roller
to 86.25-kilos x 2 x 1 reps
Wednesday
Seated Press
to 100-kilos x 2 x 4 reps
s/s
Hammer curls
to 60-kilos @ x 7 reps right (left said no lol)
Combo of rope p/downs and standard p/downs
inc one handed
Tuesday, 2 June 2015
Monday 2nd June 2015
Monday
CG Bench Press
bar x 12 reps, 60-kilos x 8 reps, 100-kilos x 4, 5 and 6 reps, 120-kilos x 4 reps, 140-kilos x 1 rep (just to see)
Lat Pulldowns (hard machine)
15p x 8 reps, stack x 8 reps, +3 plates x 8 reps, +5p x 8 reps
Low Rows
16p x 15 reps, stack +3 plates x 15 reps
all s/s
Vulcan Gripper
to
L/H: 6/6 x N, F, N, N
R/H: 7/7 x N, VN, N
CG Bench Press
bar x 12 reps, 60-kilos x 8 reps, 100-kilos x 4, 5 and 6 reps, 120-kilos x 4 reps, 140-kilos x 1 rep (just to see)
Lat Pulldowns (hard machine)
15p x 8 reps, stack x 8 reps, +3 plates x 8 reps, +5p x 8 reps
Low Rows
16p x 15 reps, stack +3 plates x 15 reps
all s/s
Vulcan Gripper
to
L/H: 6/6 x N, F, N, N
R/H: 7/7 x N, VN, N
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