Monday 2nd June 2015

Monday
CG Bench Press
bar x 12 reps, 60-kilos x 8 reps, 100-kilos x 4, 5 and 6 reps, 120-kilos x 4 reps, 140-kilos x 1 rep (just to see)

Lat Pulldowns (hard machine)
15p x 8 reps, stack x 8 reps, +3 plates x 8 reps, +5p x 8 reps

Low Rows
16p x 15 reps, stack +3 plates x 15 reps

all s/s

Vulcan Gripper
to
L/H: 6/6 x N, F, N, N
R/H: 7/7 x N, VN, N