Friday
2 hand pinch
Just awful. So much so I went away and came back and did it again
Monday
Meat Hook D/Lift
DOTBDL
to save my hands I switched to this and worked top 200-kilos x 3 x 1 reps
After I noticed I'd ripped my shorts. They got a lot worse before I left lol.
L/Press
to full x 5+5 reps
Seated Leg Curl
to stack + 7 plates x 8 r/p reps
L/Ext
stack x 8 reps, stack + 7 plates x 3 reps then the cable snapped
Take me outside n shoot me after. Not happy with where I think I'm at at the mo training wise.
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