Monday
More fun with the index finger skin... the joy.
Meat Hook Deadlifts
to 20-kilos more than last time. It seemed every fail was matched by a success so: 1, F, 1, F, 1, F, etc to 6 x 1 reps
CG Bench
to 140-kilos x 4 x 1 reps with a slight pause
LPD
to stack + 3 plates x 8 reps
Bwt 19st 7lbs
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