Tuesday and Wednesday 3rd June 2015

Tuesday
W/Roller
to 86.25-kilos x 2 x 1 reps


Wednesday
Seated Press
to 100-kilos x 2 x 4 reps

s/s

Hammer curls
to 60-kilos @ x 7 reps right (left said no lol)

Combo of rope p/downs and standard p/downs
inc one handed