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Wednesday, 24 June 2015

Wednesday 24th June 2015

Wednesday
Lat Pulldowns
to stack +7 stacker plates x 8 reps

Close Grip Bench
to 145-kilos x 3 x 1 reps

Stiff (ish) leg deadlifts
to 180-kilos x F

Bwt: 19st 12lbs
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