Wednesday
More meat hook work to condition my hands. Needed as I tore skin on botrh index fingers. Ouch
MHDL
to 170-kilos x 12 x 1 reps - volume approach
Seated Press
to 100-kilos x 4 reps no sleeves
Hammer curls
to 42.5-kilos x 12 reps
TPD
no sleeves to to 123 x 12 r/p reps - pumped
Kept the rest of the workout simple so as to use all my energy where I want it.
Bwt 19st 7.5lbs
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