Tuesday
Weaver stick work
using an axe with added weight via Ironmind loops and a clip
+2.5-kilos x 3 x 1 reps, +3.75-kilos x 2 x 1 both hands and 1 x 1 right hand
Stub work
I'm using an M6 eye bolt (screw fitting - which hurts lol) using suede pad for overload
pin +15-kilos x 2 x 1 reps, then x 2 left and 3 reps right, +17.5-kilos x 1 rep r/h, +18.75-kilos x 1 rep
MeatHook deadlift.
Mostly conditioning of my hands as they and my lower back are sore.
to 170-kilos x a few attempts. I'm looking for the sweet spot on my hands, which style to use for foot position and so on.
No comments:
Post a Comment