Monday
Woke at obscene o'clock / aka 'the witching hour' (before 4am). Had breakfast before five and a nap after. Whether that had any baring on my gym work I don't know but damn and blast it was a hard session. Huffing and puffing throughout and a touch nauseous too. If I get up that early again I'll squeeze in more food.
Meat Hook deadlift.
Awful and more skin tearing
Seated Press
to 105-kilos x 4 reps.
Hammer db curls
stopped at 45-kilos a side. Need to go heavier.
TPD
to 16p x 6 reps (sleeves on)
Pissed off so did the following:
EZ Curl bar + 5-kilos x 50 reps and TPD 6p x 40 and 30 reps
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