Monday 9th July 2012 - a good days work

Monday
In spite of my 'Guinness' stomach (multiple visits to the WC) I was dead on 20st at the gym and had a half decent workout.
CG Bench
to 120-kilos x 4 reps - 80-kilos x 10 reps

Iso Lever Row
to 80-kilos a side x 7 reps

D/O/D/L
to 180-kilos x 4 reps

R/W/Curls
7.5-kilos x 12 reps @, 12.5-kilos x 10 reps @, 20-kilos x 7 reps @ - 5-kilos x 20 reps